CARAMELS vs MARSHMALLOW GHOSTS
Nutrition comparison per 100 g serving
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CARAMELS wins in 3 out of 10 nutrient categories
CARAMELS: 3
vs
MARSHMALLOW GHOSTS: 2
(5 ties)
Overview
| Nutrient | CARAMELS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calories | 132 cal | 344 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 23.5 g | 87.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 31 MG |