CARAMELS vs ZESTY GARLIC DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMELS: 3
vs
ZESTY GARLIC DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | CARAMELS | ZESTY GARLIC DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 442 cal | 333 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 65.1 g | 13.3 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | ZESTY GARLIC DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | ZESTY GARLIC DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 1,000 MG |