CARAMELS vs MINT DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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MINT DARK CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
CARAMELS: 4
vs
MINT DARK CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | CARAMELS | MINT DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | MINT DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | MINT DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 357 MG | 0 MG |