CARAMELIZED WALNUTS vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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NUTS FOR DRINKS wins in 4 out of 11 nutrient categories
CARAMELIZED WALNUTS: 3
vs
NUTS FOR DRINKS: 4
(4 ties)
Overview
| Nutrient | CARAMELIZED WALNUTS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 42.9 g | 56.7 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED WALNUTS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED WALNUTS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 800 MG |