CARAMELIZED RED ONION CHUTNEY vs PICKLED CAULIFLOWER

Nutrition comparison per 100 g serving

Ad 468x60

PICKLED CAULIFLOWER wins in 6 out of 11 nutrient categories

CARAMELIZED RED ONION CHUTNEY: 0 vs PICKLED CAULIFLOWER: 6 (5 ties)

Overview

Nutrient	CARAMELIZED RED ONION CHUTNEY	PICKLED CAULIFLOWER	Winner
Calories	233 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED RED ONION CHUTNEY	PICKLED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELIZED RED ONION CHUTNEY	PICKLED CAULIFLOWER
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	175 MG
Sodium, Na	500 MG	571 MG

Ad 728x90