CARAMELIZED PECANS WITH SESAME vs DRY ROASTED LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY SALTED PEANUTS wins in 7 out of 11 nutrient categories
CARAMELIZED PECANS WITH SESAME: 2
vs
DRY ROASTED LIGHTLY SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CARAMELIZED PECANS WITH SESAME | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS WITH SESAME | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED PECANS WITH SESAME | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 17 MG | 286 MG |