CARAMELIZED PECANS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CARAMELIZED PECANS wins in 5 out of 11 nutrient categories
CARAMELIZED PECANS: 5
vs
YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | CARAMELIZED PECANS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 653 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 33.3 g | 73.3 g | |
| Fat | 40 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED PECANS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 633 MG |