CARAMELIZED PECANS vs EVERYTHING BAGEL CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CASHEWS wins in 7 out of 11 nutrient categories
CARAMELIZED PECANS: 2
vs
EVERYTHING BAGEL CASHEWS: 7
(2 ties)
Overview
| Nutrient | CARAMELIZED PECANS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED PECANS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 623 MG | |
| Sodium, Na | 17 MG | 350 MG |