CARAMELIZED PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
CARAMELIZED PECANS: 2
vs
POPCORN: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 30 g | 50 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARAMELIZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 1,429 MG |