CARAMELIZED PECANS vs LIGHTLY SALTED LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 9 out of 11 nutrient categories
CARAMELIZED PECANS: 1
vs
LIGHTLY SALTED LOW SODIUM ALMONDS: 9
(1 ties)
Overview
| Nutrient | CARAMELIZED PECANS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 56.7 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED PECANS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 17 MG | 143 MG |