CARAMELIZED PEANUT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
CARAMELIZED PEANUT: 3
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | CARAMELIZED PEANUT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 510 cal | 600 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 42.6 g | 46.7 g | |
| Fat | 21.3 g | 40 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PEANUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED PEANUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 16 MG | 67 MG |