CARAMELIZED ONIONS HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONIONS HUMMUS wins in 6 out of 10 nutrient categories
CARAMELIZED ONIONS HUMMUS: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONIONS HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONIONS HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONIONS HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |