CARAMELIZED ONIONS GHERKINS vs MIXED OLIVES

Nutrition comparison per 100 g serving

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MIXED OLIVES wins in 3 out of 10 nutrient categories

CARAMELIZED ONIONS GHERKINS: 2 vs MIXED OLIVES: 3 (5 ties)

Overview

Nutrient	CARAMELIZED ONIONS GHERKINS	MIXED OLIVES	Winner
Calories	54 cal	173 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	0 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONIONS GHERKINS	MIXED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELIZED ONIONS GHERKINS	MIXED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	821 MG	1,200 MG

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