CARAMELIZED ONIONS GHERKINS vs MILD CHOW CHOW

Nutrition comparison per 100 g serving

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CARAMELIZED ONIONS GHERKINS wins in 3 out of 10 nutrient categories

CARAMELIZED ONIONS GHERKINS: 3 vs MILD CHOW CHOW: 1 (6 ties)

Overview

Nutrient	CARAMELIZED ONIONS GHERKINS	MILD CHOW CHOW	Winner
Calories	54 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONIONS GHERKINS	MILD CHOW CHOW	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	CARAMELIZED ONIONS GHERKINS	MILD CHOW CHOW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	821 MG	412 MG

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