CARAMELIZED ONION RISOTTO vs THAI JASMINE WHITE RICE
Nutrition comparison per 100 g serving
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CARAMELIZED ONION RISOTTO wins in 5 out of 11 nutrient categories
CARAMELIZED ONION RISOTTO: 5
vs
THAI JASMINE WHITE RICE: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION RISOTTO | THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 148 cal | |
| Protein | 2.8 g | 2.8 g | |
| Carbs | 27.6 g | 32.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION RISOTTO | THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION RISOTTO | THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 205 MG | 0 MG |