CARAMELIZED ONION RISOTTO vs ORIGINAL CAULI-TOTS
Nutrition comparison per 100 g serving
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ORIGINAL CAULI-TOTS wins in 8 out of 11 nutrient categories
CARAMELIZED ONION RISOTTO: 1
vs
ORIGINAL CAULI-TOTS: 8
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION RISOTTO | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Calories | 161 cal | 99 cal | |
| Protein | 2.8 g | 6.2 g | |
| Carbs | 27.6 g | 8.6 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION RISOTTO | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION RISOTTO | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 205 MG | 333 MG |