CARAMELIZED ONION & MUSHROOM FLATBREAD vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES & HAM wins in 5 out of 10 nutrient categories
CARAMELIZED ONION & MUSHROOM FLATBREAD: 4
vs
AU GRATIN POTATOES & HAM: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & MUSHROOM FLATBREAD | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 191 cal | 94 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 30.9 g | 7.1 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & MUSHROOM FLATBREAD | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.3 MG |
Minerals
| Mineral | CARAMELIZED ONION & MUSHROOM FLATBREAD | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 48 MG | 300 MG |