CARAMELIZED ONION JAM vs SQUEEZABLE GRAPE JELLY
Nutrition comparison per 100 g serving
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CARAMELIZED ONION JAM wins in 6 out of 10 nutrient categories
CARAMELIZED ONION JAM: 6
vs
SQUEEZABLE GRAPE JELLY: 2
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION JAM | SQUEEZABLE GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 60 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION JAM | SQUEEZABLE GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |