CARAMELIZED ONION JAM vs ELDERBERRY JELLY

Nutrition comparison per 100 g serving

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CARAMELIZED ONION JAM wins in 4 out of 10 nutrient categories

CARAMELIZED ONION JAM: 4 vs ELDERBERRY JELLY: 1 (5 ties)

Overview

Nutrient	CARAMELIZED ONION JAM	ELDERBERRY JELLY	Winner
Calories	267 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION JAM	ELDERBERRY JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELIZED ONION JAM	ELDERBERRY JELLY	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	733 MG	0 MG

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