CARAMELIZED ONION HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION HUMMUS: 5
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 3.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 533 MG | 700 MG |