CARAMELIZED ONION HUMMUS vs BOOTLEG SALSA
Nutrition comparison per 100 g serving
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BOOTLEG SALSA wins in 5 out of 11 nutrient categories
CARAMELIZED ONION HUMMUS: 3
vs
BOOTLEG SALSA: 5
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | BOOTLEG SALSA | Winner |
|---|---|---|---|
| Calories | 164 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | BOOTLEG SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | BOOTLEG SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 317 MG |