CARAMELIZED ONION HUMMUS vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 11 nutrient categories
CARAMELIZED ONION HUMMUS: 4
vs
DIP: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 164 cal | 211 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 12.5 g | 24.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 404 MG |