CARAMELIZED ONION HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS: 3
vs
MILD SALSA: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 29 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 23.3 g | 5.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 533 MG | 659 MG |