CARAMELIZED ONION HUMMUS vs MEDIUM GUACAMOLE BLENDER SMALL
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS wins in 4 out of 9 nutrient categories
CARAMELIZED ONION HUMMUS: 4
vs
MEDIUM GUACAMOLE BLENDER SMALL: 3
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | MEDIUM GUACAMOLE BLENDER SMALL | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | MEDIUM GUACAMOLE BLENDER SMALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |