CARAMELIZED ONION HUMMUS vs ROASTED RED PEPPER HUMMUS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPER HUMMUS wins in 3 out of 10 nutrient categories

CARAMELIZED ONION HUMMUS: 1 vs ROASTED RED PEPPER HUMMUS: 3 (6 ties)

Overview

Nutrient	CARAMELIZED ONION HUMMUS	ROASTED RED PEPPER HUMMUS	Winner
Calories	233 cal	200 cal
Protein	6.7 g	6.7 g	Tie
Carbs	23.3 g	20 g
Fat	11.7 g	11.7 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CARAMELIZED ONION HUMMUS	ROASTED RED PEPPER HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	333 MG

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