CARAMELIZED ONION & HERB HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 14 nutrient categories
CARAMELIZED ONION & HERB HUMMUS: 5
vs
ROASTED RED PEPPER HUMMUS: 7
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & HERB HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 179 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & HERB HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION & HERB HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 317 MG | 429 MG |