CARAMELIZED ONION GOURMET BITES vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMELIZED ONION GOURMET BITES: 4
vs
GRATED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | CARAMELIZED ONION GOURMET BITES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 3.3 g | 33.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION GOURMET BITES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CARAMELIZED ONION GOURMET BITES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,333 MG |