CARAMELIZED ONION FLATBREADS THINS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION FLATBREADS THINS wins in 7 out of 11 nutrient categories
CARAMELIZED ONION FLATBREADS THINS: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION FLATBREADS THINS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 509 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 7.1 g | 23.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION FLATBREADS THINS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION FLATBREADS THINS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 909 MG |