CARAMELIZED ONION DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

CARAMELIZED ONION DIP: 2 vs SALSA: 6 (2 ties)

Overview

Nutrient	CARAMELIZED ONION DIP	SALSA	Winner
Calories	343 cal	17 cal
Protein	2.9 g	0 g
Carbs	8.6 g	6.7 g
Fat	34.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION DIP	SALSA	Winner
Vitamin C, total ascorbic acid	3.4 MG	20 MG

Mineral	CARAMELIZED ONION DIP	SALSA
Calcium, Ca	57 MG	67 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	286 MG	567 MG

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