CARAMELIZED ONION DIP vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
CARAMELIZED ONION DIP: 3
vs
MEDIUM THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 343 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 34.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 286 MG | 500 MG |