CARAMELIZED ONION DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 7 nutrient categories
CARAMELIZED ONION DIP: 2
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 339 MG | 935 MG |