CARAMELIZED ONION DIP vs MANGO SALSA
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 6 out of 10 nutrient categories
CARAMELIZED ONION DIP: 2
vs
MANGO SALSA: 6
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 47 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 562 MG |