CARAMELIZED ONION DIP vs CA JOHNS

Nutrition comparison per 100 g serving

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CARAMELIZED ONION DIP wins in 5 out of 11 nutrient categories

CARAMELIZED ONION DIP: 5 vs CA JOHNS: 4 (2 ties)

Overview

Nutrient	CARAMELIZED ONION DIP	CA JOHNS	Winner
Calories	250 cal	54 cal
Protein	2.8 g	0 g
Carbs	11.1 g	14.3 g
Fat	22.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION DIP	CA JOHNS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	CARAMELIZED ONION DIP	CA JOHNS
Calcium, Ca	83 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	139 MG	0 MG
Sodium, Na	778 MG	339 MG

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