CARAMELIZED ONION DIP vs PARTY SIZE ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMELIZED ONION DIP: 4
vs
PARTY SIZE ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | PARTY SIZE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 11.1 g | 14.3 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | PARTY SIZE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 778 MG | 464 MG |