CARAMELIZED ONION DIP vs GHOST PEPPER FRESH SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER FRESH SALSA wins in 5 out of 11 nutrient categories
CARAMELIZED ONION DIP: 4
vs
GHOST PEPPER FRESH SALSA: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 778 MG | 633 MG |