CARAMELIZED ONION DIP vs AUTHENTIC SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CARAMELIZED ONION DIP: 3 vs AUTHENTIC SALSA: 3 (5 ties)

Overview

Nutrient	CARAMELIZED ONION DIP	AUTHENTIC SALSA	Winner
Calories	250 cal	36 cal
Protein	3.1 g	0 g
Carbs	9.4 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION DIP	AUTHENTIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	CARAMELIZED ONION DIP	AUTHENTIC SALSA	Winner
Calcium, Ca	62 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	719 MG	357 MG

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