CARAMELIZED ONION DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MANGO PEACH SALSA wins in 5 out of 10 nutrient categories
CARAMELIZED ONION DIP: 4
vs
MEDIUM MANGO PEACH SALSA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 81 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 19.4 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 403 MG | 323 MG |