CARAMELIZED ONION DIP vs BLACK BEAN & CORN DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN DIP wins in 5 out of 9 nutrient categories
CARAMELIZED ONION DIP: 3
vs
BLACK BEAN & CORN DIP: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | BLACK BEAN & CORN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | BLACK BEAN & CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 767 MG | 500 MG |