CARAMELIZED ONION DIP vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 7 nutrient categories
CARAMELIZED ONION DIP: 1
vs
MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 90 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 12.9 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 403 MG | 460 MG |