CARAMELIZED ONION DIP vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CARAMELIZED ONION DIP: 3
vs
BLACK BEAN DIP: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 12.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Sodium, Na | 403 MG | 333 MG |