CARAMELIZED ONION DIP vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 4 out of 7 nutrient categories
CARAMELIZED ONION DIP: 4
vs
CHOCOLATE FRUIT DIP: 2
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 316 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 10 g | 63.2 g | |
| Fat | 13.3 g | 4.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Sodium, Na | 767 MG | 224 MG |