CARAMELIZED ONION DIP vs ROASTED RED PEPPER HUMMUS SNACK
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 11 nutrient categories
CARAMELIZED ONION DIP: 5
vs
ROASTED RED PEPPER HUMMUS SNACK: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | ROASTED RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 9.7 g | 23.0 g | |
| Fat | 12.9 g | 12.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | ROASTED RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | ROASTED RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 403 MG | 381 MG |