CARAMELIZED ONION DIP vs BLACK BEAN & CORN TEXAS SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN TEXAS SALSA wins in 7 out of 10 nutrient categories
CARAMELIZED ONION DIP: 2
vs
BLACK BEAN & CORN TEXAS SALSA: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | BLACK BEAN & CORN TEXAS SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | BLACK BEAN & CORN TEXAS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | BLACK BEAN & CORN TEXAS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 767 MG | 893 MG |