CARAMELIZED ONION DIP vs TOMATILLO MEDIUM SALSA
Nutrition comparison per 100 g serving
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TOMATILLO MEDIUM SALSA wins in 5 out of 11 nutrient categories
CARAMELIZED ONION DIP: 4
vs
TOMATILLO MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | TOMATILLO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | TOMATILLO MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | TOMATILLO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 643 MG | 429 MG |