CARAMELIZED ONION DIP vs PENNY'S BACON ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMELIZED ONION DIP: 4
vs
PENNY'S BACON ONION DIP: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 517 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 20 g | 55.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Sodium, Na | 767 MG | 241 MG |