CARAMELIZED ONION DIP vs SWEEPY

Nutrition comparison per 100 g serving

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CARAMELIZED ONION DIP wins in 5 out of 10 nutrient categories

CARAMELIZED ONION DIP: 5 vs SWEEPY: 4 (1 ties)

Overview

Nutrient	CARAMELIZED ONION DIP	SWEEPY	Winner
Calories	161 cal	500 cal
Protein	6.5 g	6.7 g
Carbs	9.7 g	60 g
Fat	12.9 g	26.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION DIP	SWEEPY	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CARAMELIZED ONION DIP	SWEEPY
Calcium, Ca	194 MG	167 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	403 MG	167 MG

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