CARAMELIZED ONION DIP vs SWEEPY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARAMELIZED ONION DIP: 4 vs SWEEPY: 4 (2 ties)

Overview

Nutrient	CARAMELIZED ONION DIP	SWEEPY	Winner
Calories	161 cal	333 cal
Protein	6.5 g	5 g
Carbs	9.7 g	56.7 g
Fat	12.9 g	10 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION DIP	SWEEPY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELIZED ONION DIP	SWEEPY
Calcium, Ca	194 MG	200 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	403 MG	183 MG

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