CARAMELIZED ONION DIP vs SALSA FRESCA

Nutrition comparison per 100 g serving

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SALSA FRESCA wins in 4 out of 10 nutrient categories

CARAMELIZED ONION DIP: 2 vs SALSA FRESCA: 4 (4 ties)

Overview

Nutrient	CARAMELIZED ONION DIP	SALSA FRESCA	Winner
Calories	161 cal	36 cal
Protein	6.5 g	0 g
Carbs	9.7 g	7.1 g
Fat	12.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION DIP	SALSA FRESCA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELIZED ONION DIP	SALSA FRESCA	Winner
Calcium, Ca	194 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	403 MG	679 MG

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