CARAMELIZED ONION DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

CARAMELIZED ONION DIP: 2 vs SALSA: 7 (1 ties)

Overview

Nutrient	CARAMELIZED ONION DIP	SALSA	Winner
Calories	161 cal	33 cal
Protein	6.5 g	1.6 g
Carbs	9.7 g	6.6 g
Fat	12.9 g	0 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	CARAMELIZED ONION DIP	SALSA
Calcium, Ca	194 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	403 MG	590 MG

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