CARAMELIZED ONION DIP vs SPIKED PALE ALE SALSA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 4 out of 10 nutrient categories
CARAMELIZED ONION DIP: 4
vs
SPIKED PALE ALE SALSA: 3
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | SPIKED PALE ALE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | SPIKED PALE ALE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | SPIKED PALE ALE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 767 MG | 417 MG |